In this issue: New cholera vaccine, Zika virus worries, 10 steps to lower blood pressure and more.

What's the new way to prevent cholera? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 51 | June 20, 2016   THIS WEEK'S TOP STORIES     Cholera: Prevention If your summer plans include traveling to an area where cholera is present, there's a new way to stay safe. The FDA just approved a vaccine to help prevent the disease. Here's what to know.     10 ways to control high blood pressure without medication   From moving more to watching your waistline, you can do a lot to lower high blood pressure — without pills. Try these 10 tips.           EXPERT ANSWERS   Hidradenitis suppurativa: What is it? The hallmark of this chronic condition is having painful lumps under your skin. Find out more. Superslow strength training: Does it work? This method of lifting weights slowly can help you mix up your strength training routine.   PLUS ADDITIONAL HIGHLIGHTS ... Swimmer's ear Electrical burns: First aid Limited scleroderma (CREST syndrome) Slide show: Portion control for weight loss     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Pregnancy and you: Zika virus in the U.S.: Cause for concern? Worried about your chances of contracting the Zika virus? A Mayo Clinic expert puts the risk in perspective.     MAYO CLINIC PRODUCTS & SERVICES   Learn how to lose weight and stay on track Boost your chances for success and save some money with The Mayo Clinic Diet Book & Journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.     HEALTHY RECIPES   Rainbow ice pops Fruit and nut bar Italian flags (tomato and mozzarella salad) Cheesy baked zucchini   HEALTH TIP OF THE WEEK   Too busy to exercise? Get up earlier Finding time to exercise can be a challenge. If your days and evenings are chockablock, try a morning dose of exercise. Get up 30 minutes earlier twice a week and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Tim Peake meets the media

Tim Peake meets the media

20-06-2016 06:05 PM CEST

ESA astronaut Tim Peake meets the media for the first time since landing back on Earth on Tuesday 21 June at 13:00 CEST, at the European Astronaut Centre

 

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Venus has potential – but not for water

Venus has potential – but not for water

20-06-2016 03:00 PM CEST

ESA's Venus Express may have helped to explain the puzzling lack of water on Venus. The planet has a surprisingly strong electric field – the first time this has been measured at any planet – that is sufficient to deplete its upper atmosphere of oxygen, one of the components of water.

 

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The spider in the loop

The spider in the loop

20-06-2016 01:41 PM CEST

Space Science Image of the Week: This Planck view of the North Celestial Loop shows its wispy filaments in detail, including a feature nicknamed 'the Spider'

 

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The Guardian today: David Cameron says he must do more to make case for staying in EU

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the guardian today Monday 20 Jun 2016 Editor's picks More » David Cameron says he must do more to make case for staying in EU Prime minister says referendum may be confusing voters and that he has four days left to successfully pitch remain arguments Dump Trump? Paul Ryan leaves door open to Republican convention revolt The worst I've seen – trauma expert lifts lid on 'atrocity' of Australia's detention regime Jo Cox working on report about anti-Muslim violence before her death Rome poised to elect its first female mayor Steep court fee rises are tax on justice, say MPs Special report More » Richard Branson starts his own campaign to keep Britain in the EU Billionaire founder of the Virgin empire is warning Britons about economic and political dangers of a Brexit Most viewed in last 24 hours More » Cleveland Cavaliers beat Golden State Warriors: NBA finals Game 7 – as it happened Minute-by-minute report: The Cavaliers ended their long wait for a title with victory over the Warriors in Game 7 Anton Yelchin, Star Trek actor, dies in car accident at age 27 England's Roy Hodgson leaves out Wayne Rooney in gamble for Slovakia Sir Philip Green takes delivery of £46m private jet, says media report Brexit fears spark surge in UK lawyers applying to work in Ireland Sayeeda Warsi quits Leave campaign over 'hateful, xenophobic' tactics Sport More » Cavaliers beat Warriors to win NBA title and end Cleveland's 52-year drought Dustin Johnson wins elusive first major at US Open on day of high farce Ivan Lendl happy with my fighting spirit in Queen's win, says Andy Murray Comment is free More » The Conservatives are giving us a masterclass in how not to govern | Zoe Williams Isolating Russia isn't working. The west needs a new approach | Mary Dejevsky Brexit is being driven by English nationalism. And it will end in self-rule | Fintan O'Toole Culture More » Anton Yelchin: actor of cherubic charm who inspired huge affection | Peter Bradshaw Elvis and Nixon, Reagan and Jacko, Jagger and Blair … when pop stars and politicians collide My middle-age dread Business More » Nobel prize-winning economists warn of long-term damage after Brexit Asking prices for homes in England and Wales rise to record high Technology More » Self-driving trucks: what's the future for America's 3.5 million truckers? Facebook has a new process for discussing ethics. But is it ethical? Travel More » Authentic Algarve: there's more to the costa than golf and resorts Why the owners of the world's best B&B are calling it a night Life and style More » 5 Nigel Slater recipes for early summer Everything you wanted to know about diabetes Eyewitness picture of the day More » Kirsty Short of Great Britain riding Cossan Lad jumps during the cross-country section of the Messmer Trophy in Luhmühlen, Germany Bongarts/Getty Images Football Comment is free Environment Get more Guardian emails

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