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Thursday, June 23, 2016

Sunspots Vanish ...Again

Space Weather News for June 23, 2016
http://spaceweather.com
https://www.facebook.com/spaceweatherdotcom

SUNSPOTS VANISH ...AGAIN: For the second time this month, sunspots have faded away leaving the face of the sun completely blank. This signals an important transition in the solar cycle: Solar Minimum is coming. Visit Spaceweather.com to learn about the down-to-Earth effects of low sunspot numbers.

SPECIAL WEBCAST: Have you ever wondered how NASA plans to fly astronauts to Mars? Find out on June 24th when the Coca-Cola Space Science Center visits Cape Canaveral for a live webcast about NASA's Space Launch System. The presentation will include the bone-rattling launch of a mighty Atlas V rocket. Tune in Friday between 7 am and 11 am EDT: http://www.ccssc.org/webcast.html

Remember, Spaceweather.com is now on Facebook!

Today's space weather alert is sponsored by the Coca-Cola Space Science Center. Tune into their special webcast from Cape Canaveral on Friday, June 24th.

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Fresh puttanesca with brown rice

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Recipes for Healthy Living		Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
June 23, 2016

Fresh puttanesca with brown rice

This robust tomato and olive sauce is traditionally served over pasta, but here it's spread over brown rice. Try it tonight for a high-fiber, heart-healthy meal.

FEATURED ARTICLE

Dietary fiber: Essential for a healthy diet
Looking to maintain a healthy weight, lower your risk of diabetes and gain other health benefits? Add more fiber to your diet. Here's how.


	MAYO CLINIC PRODUCTS & SERVICES

	50 favorite recipes for fun and healthy eating!
	Help kids discover the joy of cooking and the importance of eating right with 50 fun, kid-friendly recipes adapted from the Fix-It and Enjoy-It Healthy Cookbook. The Mayo Clinic Kids' Cookbook is a great gift idea for holidays, kids' birthdays or school vacations. Order today!


	TRUSTED HEALTH TOOL

	BMI calculator
	How do you know if you're at a healthy weight? Use this simple calculator to figure out your body mass index (BMI).

Connect with Mayo Clinic
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In this issue: Coconut water hype, illness and loved ones, new food labels, B-12 shots and more.

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HOUSECALL		Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 17, Issue 52 \| June 23, 2016


THIS WEEK'S TOP STORIES

Nutrition Facts: A guide to food labels
Use this guide to decipher the new Nutrition Facts label and break the code on healthy eating.


Recovering after acute coronary syndrome
After you've had a heart attack, you may wonder how to get active again, eat right, deal with depression and more. Here's some helpful advice.

EXPERT ANSWERS

Coconut water: Healthy drink or marketing scam?

Interest in coconut water has skyrocketed. It's promoted as "super hydrating," but is it really any better than plain water?

Vitamin B-12 injections for weight loss: Do they work?

A shot that helps you shed pounds sounds appealing, but there's no solid evidence that vitamin B-12 injections work.

PLUS ADDITIONAL HIGHLIGHTS ...

	Stress relief: When and how to say no
	Hidradenitis suppurativa: When does it appear?
	Myasthenia gravis
	Slide show: Core-strength exercises with a fitness ball

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Going the distance: When a loved one is critically ill

A serious illness in the family can turn your world upside down. One woman shares her experience following her husband's cancer diagnosis.

MAYO CLINIC PRODUCTS & SERVICES

Your home reference for the most common conditions

With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!

The Mayo Clinic Diet online

Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.

HEALTHY RECIPES

	Artichoke dip
	Baba ghanoush
	Smoked trout spread
	Sweet and spicy snack mix

HEALTH TIP OF THE WEEK

Too busy to exercise? Get up earlier

Finding time to exercise can be a challenge. If your days and evenings are chockablock, try a morning dose of exercise. Get up 30 minutes earlier twice a week and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission.

Advertising & Sponsorship

Policy | Opportunities


Give to Mayo Clinic
A gift to research at Mayo Clinic is a gift of life. Donate now.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!



Like us on Facebook	Follow on Twitter	Follow on Pinterest


Watch on YouTube	Patient Stories	View More Newsletters

Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.

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