Stop Ordering These Diet Wreckers

Restaurant sandwiches can load you up with a shocking amount of fat and salt. Here are 10 to avoid -- and 10 healthier ones to enjoy.

Trouble viewing this email? View as a Webpage Wednesday, June 01, 2016   Special: Dining Out Slideshow 10 Diet-Wrecking Sandwiches Restaurant sandwiches can load you up with a shocking amount of fat and salt. Here are 10 to avoid -- and 10 healthier ones to enjoy. Slideshow 9 Worst Restaurant Meals See which popular dishes are super-fattening, and get tips to avoid hidden calories when eating out. Slideshow Appetizers: 10 to Skip, 10 to Try Pass on starters that can make your waistline blossom and stick to these healthier options. Quiz Drive-Thru Decision Time Is bacon a better topping for you than mayo? Get the answer to this and other fast-food questions. Slideshow Best and Worst Fast-Food Breakfasts See which morning menu items can blow your healthy-eating goals and which ones are better bets. Slideshow 22 Tips for Dining Out Restaurant meals don't have to destroy your diet. Here's how to order at your favorite places. Dessert Damage Control It's nice to top off your meal with some sweetness, but some choices are better than others. What'll You Have to Drink? • How to Keep Your Liquid Calories Low • Skinny Sipping: 10 Cocktail Tweaks • More Calories Per Serving: Beer or Wine? Helpful Tools • Quick Calorie Counter for Top Food Chains • 4 Portion-Control Tricks ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Is Exercise Supposed to Hurt?

Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers.

View as a webpage Daily Wednesday, June 01, 2016 No Pain, No Gain? Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers. Take Quiz ›   •  Why Exercise Is So Important When You Have Diabetes   •  Exercise to Improve Your Sex Life   •  Here's How a Fitness Expert Works Out In the News • Most Smokers Don't Stick With E-Cigs • Early Alzheimer's Linked to Brain 'Leakage' • Brain Region Misfires in Depressed People: Study • Lifestyle May Be Key to Improving ADHD • New Meat Labels Offer More Protection From the WebMD Network • Menopause and Sex • Symptoms of Aspirin Poisoning • What to Do About Bedbug Bites Featured • How to End the Picky-Eater Struggle • Get Eczema Under Control • When Allergies Can Be Deadly • How to Choose the Right Glasses • Tips to Help Protect Your Vision ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Track Healthy Habits With Walgreens   ADVERTISEMENT   ADVERTISEMENT     WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe   2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

A Global Movement to Solve the Cruel Mystery

Dear Mantis, All month individuals like you around the world made commitments to expand awareness of lupus and raised critical funds to advance research and enhance education programs. We are inspired by the countless number who participated in a Walk to End Lupus Now® event, Put On Purple, signed up to Make Your Mark™, or shared lupus information on social media. Thank you. Together, we are making a difference in the lives of all people with lupus! Some highlights from our collective efforts include: Defense Appropriations bill included $5-million for lupus research program, the culmination of more than a decade of Foundation-led efforts. World Lupus Federation established, with 200 global lupus groups collaborating on education, awareness and advocacy. Our KNOW LUPUS campaign reached over 365 million people since this time last year.  Check out our video to see what you helped make possible!   While Lupus Awareness Month comes to a close, our fight is far from over. We're excited to continue the momentum by announcing our partnership with other lupus organizations to host the first-ever Lupus Patient-Focused Drug Development Meeting! Your voice can help to shape the drug development process by educating the Food and Drug Administration (FDA) about the impact of lupus on daily life and challenges in existing treatments. Intrigued? Read the full announcement and stay tuned for details. We couldn't do any of this without the collaboration and support of people like you working in communities across the globe on behalf of people with lupus. Sincerely,  Sandra C. Raymond President and CEO Lupus Foundation of America   You are receiving this email because you are subscribed to the Lupus Foundation of America's emails. Please click here to unsubscribe or to update your email preferences.   Lupus Foundation of America 2000 L Street, NW, Suite 410 Washington, DC 20036 Tel: 800-558-0121 Fax: 202-349-1156 lupus.org

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Health Tips: The Challenge of Eating Less Salt

Health Tip: The Challenge of Eating Less Salt

Mayo Clinic Rochester, Minn.

Hello! If your doctor or registered dietitian has advised you to cut back on sodium to lower your blood pressure, it's good advice to follow. Even if you haven't been told to reduce sodium, try to moderate the amount you eat each day. Of course, that's easier said than done. Research shows that reducing salt in your diet is notoriously difficult. Salt makes food taste good, and it acts as a preservative. Many doctors believe that the real problem isn't overuse of the saltshaker but rather the hidden salt added to processed foods. More than three-fourths of the salt people consume comes from processed and restaurant foods rather than salt added at the table. The following steps can help you reduce the amount of salt and sodium in your diet: Eat more fresh foods. Fresh meats and produce naturally contain less sodium than do processed foods. Canned vegetables and fruits, as well as smoked or cured meat, such as luncheon meat, bacon, hot dogs sausage and ham contain added salt. Choose lower sodium products. The Nutrition Facts label tells you how much sodium is in each serving. Choose foods that have less than 500 mg of sodium a serving. Look for foods labeled as low salt or low sodium when purchasing processed foods such as soups, broths, and canned vegetables. Limit your use of condiments. Salad dressings, sauces, ketchup, mustard, relish, pickles, olives and other condiments are all high in sodium. Instead, complement your meals with herbs, spices, garlic powder, onion powder, pepper, lemon juice, flavoring extracts, vinegar, table wine (not cooking wine), and unsalted versions of ketchup, mustard and barbeque sauce. Don't add salt when cooking. Cook rice, pasta and hot cereals without adding salt. Remove salt from recipes whenever possible. In some recipes, you can use a no-salt product and a regular product. For example, if your recipe calls for 16 ounces of tomato sauce, try using 8 ounces of no-salt-added sauce and 8 ounces of regular sauce. Limiting sodium intake is challenging — but small changes can bring positive results. As you decrease your salt use gradually, your taste buds will have time to adjust and your preference for sodium will lessen, allowing you to enjoy the taste of the food itself. For more information on ways to lower salt intake or other considerations related to preventing and managing high blood pressure, check out the book, Mayo Clinic 5 Steps to Controlling High Blood Pressure. Yours in good health, The Team from Mayo Clinic Note — As our health tips are shared with thousands of readers, please understand we are not able to respond to individual questions or requests for consultation. The information provided should always supplement the advice of your personal physician, whom you should consult for personal health problems or questions.

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