Move More Daily activities that burn calories You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. Even daily chores and tasks can add up to offer big health benefits — find out how. See how effective your daily movements are » | | Today's Fitness Tip Are you exercising hard enough? Aim for at least moderate intensity when you exercise, which can be indicated by faster breathing and breaking into a light sweat after 10 minutes of activity. If you're still not sure you're working hard enough, try the talk test: If you can carry on a conversation but you can't sing, you're probably exercising in the moderate-intensity range. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Learn How a Better Diet Can Help Your Type 2 Diabetes Management | Get Info on a Diet to Help With Postmenopausal Osteoporosis | We Have Tools To Help You Start A Fresh Conversation With Your Doctor | | |
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