The Key to Weeknight Meal Planning

October 31, 2017 "Any healthy choice you make, no matter how small, makes a difference. The more healthy habits you add, the more steps you take toward better health."— Donald D. Hensrud, M.D., M.P.H. Healthy Eating Stock your pantry with these healthy items Are weeknight meals stressful? As you'll see, a little preparation goes a long way. Plus, eating well at home doesn't require expensive or unusual ingredients, and you certainly don't have to be a master chef. For example, salads, whole-grain wraps or quesadillas, and whole-wheat pasta tossed with loads of veggies are all easy meal options. You can even put together a snack plate and include your favorite raw veggies, nuts and healthy dips, such as hummus. The options are endless! Stay prepared with these food staples » Nutrition 101 9 hearty whole-grain options Whole grains provide a variety of healthy nutrients and are naturally low in fat. You may already eat grains regularly, but are they the healthiest kind? Read on to learn about the different types and why you should skip refined and enriched grains. Learn more about whole grains » Today's Fitness Tip Step it up with a pedometer Want to get more active without overhauling your daily routine? Start using a pedometer. Set a goal, such as reaching 10,000 steps each day, and try to set new personal records. The simple process of counting and recording your steps can help you increase your physical activity. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Tuesday October 31, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy