6 Indoor Exercise Ideas to Break Your Fitness Rut

November 30, 2017 "If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in carbs and quite tasty."— Peggy J. Moreland, M.S., R.N. Move More 6 suggestions for indoor exercise Does your desire to exercise decline as the temperature outside drops? You're not alone. Whether you're facing a packed holiday schedule or dealing with inclement weather, it's hard to stay motivated to move this time of year. Sometimes exercising indoors is your only option, but it doesn't have to be boring. Keep workouts interesting with these ideas — there's something for everyone. Don't let your efforts to stay healthy go by the wayside now. Keep up your fitness routine, and you'll be glad you did! Use these suggestions to stay active » Healthy Recipe 3-ingredient dish: Sauteed spinach Need to revive leftovers? Or pack a little more nutrition into your meal? This sauteed spinach is the solution. With minimal ingredients and easy prep, it's the perfect, versatile go-to weeknight recipe. Get the recipe now » Today's Food Tip Drink your fruits and veggies! Skip the added sugars in fruit juice, and turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree banana, berries, lemon, mint, ice and fresh baby spinach — this green concoction may look unappealing at first, but it tastes delicious! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Thursday November 30, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy