Are Salt and Sodium the Same Thing?

Trouble viewing this email? View as a Webpage Thursday, December 07, 2017   Healthy Eating Quiz Are Salt and Sodium the Same Thing? Why does your body need it? What can happen when you get too much of it? We dish out some facts on sodium. Slideshow 15 Surprising Foods That Cause Gas Blackberries, artichokes, potatoes. ... These eats may be unknowingly causing you problems. Slideshow 13 Things That Can Affect Your Medication Did you know that coffee can weaken -- or boost -- the effects of certain medicines? Article Do Artificial Sweeteners Raise Odds for Obesity? Aspartame, saccharin, and like products won't lead to much weight loss and are even tied to weight gain, new evidence suggests. Video Tasty Ways to Sneak Fiber Into Meals Most of us don't get enough. We share tricks to add it to your breakfasts, salads, even desserts. Article Sources of Protein That Aren't Meat Protein helps you maintain muscle mass as you age. Here are some of the best nonmeat options. Slideshow Naughty List of Holiday Foods Eggnog, latkes, caramel popcorn: We show you how to lighten up these calorie culprits. Recipes • Tofu Cutlets Marsala • Sweet & Spicy Pork Tenderloin • Turkey Tenderloin With Whiskey-Cherry Sauce Healthy Eating With Diabetes • How to Make Delicious, Diabetes-Friendly Meals • Tips for Controlling Your Blood Sugar

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