Make This Your Healthy Resolution for 2018!

December 28, 2017 Hi ! "Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time."— Matthew M. Clark, Ph.D., L.P. Healthy Eating 5 easy ways to eat more fruits and veggies This year, set the intention to eat more produce. And no, packing more fruits and veggies into your daily diet doesn't need to be a chore. Your main goal is to fill half your plate with fruits and veggies whenever possible. Sound daunting? OK. Then take baby steps with these simple tips. You just may be surprised to find how easy and enjoyable healthy eating can be! Try these simple tips » Healthy Choices Test your serving size IQ Being able to identify accurate serving sizes is a key component to following the Mayo Clinic Diet. Think you know how many servings of carbohydrates are in 2 cups of cooked pasta? Challenge your servings smarts with this quiz. Take the quiz now » Today's Fitness Tip Overcome your exercise insecurities Are you a fitness novice? Don't worry — gain confidence with these tips: 1. Exercise early in the morning or late in the evening, when fewer people are around. 2. Ask a fitness expert to demonstrate proper technique. 3. Sign up for an exercise class that includes other beginners. 4. Work out in the privacy of your own home with exercise DVDs or gym equipment. Your Meal Plan TODAY » | TOMORROW » | THIS WEEK » Quick Links RECIPE FINDER FOOD AND FITNESS JOURNAL WEIGHT TRACKER FITNESS PLAN TRACK YOUR PROGRESS! The Mayo Clinic Diet on Thursday December 28, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy