10 Sneaky (and Simple) Ways to Eat More Produce

January 22, 2018 Lose the Weight. Keep It Off in the New Year! Learn how to develop healthier habits and enjoy healthy food on the Mayo Clinic Diet. Our delicious recipes and customized meal plans will help you lose weight and stay on track. Start the diet in time for the new year! "Success gives you pleasure, while failure helps you learn and grow. Gratitude finds meaning in both."— Amit Sood, M.D. Healthy Eating Everyday ways to eat more fruits and vegetables It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseases — not to mention, they also provide you with the vitamins and minerals that your body needs to function. Are you eating enough produce? If not, don't worry. Read on and learn tasty, easy ways you can sneak fruits and veggies into your daily diet. This way of eating will become an enjoyable habit before you know it! Try these simple ideas » Healthy Recipes 5 tasty meatless meals Vegetarian meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event. Try these recipe ideas » Today's Cooking Tip Try these healthy cooking oils Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce your consumption by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. BECOME A MEMBER! The Mayo Clinic Diet on Monday January 22, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy