Mantis Society Study Center: In this issue: Antibiotic dangers, reasons for easy bruising, nighttime leg cramp relief and more

Monday, January 22, 2018

In this issue: Antibiotic dangers, reasons for easy bruising, nighttime leg cramp relief and more

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Vol. 19, Issue 7 \| January 22, 2018


THIS WEEK'S TOP STORIES

Antibiotics: Are you misusing them?
Did you know that antibiotics can't treat colds, the flu and most sore throats? Learn why these drugs don't help certain infections.


Easy bruising: Why does it happen?
As you get older, why do bruises seem to appear more often? And could your medication be a possible culprit? Find out now.

EXPERT ANSWERS

Loss of taste and smell: Natural with aging?

After age 60, your ability to taste and smell things may fade a bit, but getting older may not be the only reason.

Albuterol side effects: Can I avoid them?

Here's how to better manage reactions to quick-relief asthma medication.

Isometric exercises: Good for strength training?

These exercises are done in one position without movement. See why you may want to add them to your fitness routine.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Choose the right foods for weight control
	Night leg cramps: When to see a doctor
	Traumatic brain injury
	Overactive bladder

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

Answers for a common concern

Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more.

Adopt some healthy new habits for 2018

The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

HEALTHY RECIPES

	Buttermilk waffles
	Baked macaroni with red sauce
	Chicken quesadillas

HEALTH TIP

Fit in more fruit with a smoothie

Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries and 1 cup low-fat vanilla yogurt. Blend until smooth.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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