13 Easy Ways to Eat More Greens

Trouble viewing this email? View as a Webpage Monday, January 22, 2018   Healthy Eating Slideshow 13 Easy Ways to Eat More Greens You can get your veggies in some seriously delicious ways, from coleslaw to kale Caesar salad. Slideshow Drinks With as Many Calories as Soda There are 125 calories or more in 12 ounces of soda, all from sugar. But it's not the only nutritional bad guy. Article 8 'Healthy' Foods That Aren't These foods may seem like great bets, but they can fool you if you don't know what to look for. Slideshow 10 Eats That Are Good for Your Eyes See how raw red bell peppers, nuts, and these other foods can help you safeguard your sight. Quiz Myths and Facts About Caffeine Is it addictive or dehydrating? And how can it improve your health? We answer these and other questions. Video A Smoothie to Lower Blood Sugar? This doctor shares his own recipe for a "nopal mejunje," which may help cut your blood sugar levels. Video How to Spot Added Sugar Sugar can be sneaky. Here's what to keep an eye on next time you scan a nutrition label. Recipes to Flip For • Blueberry-Ricotta Pancakes • Cranberry Pancakes • Whole-Wheat Flaxseed Pancakes From Our Expert Blogger • Why You Should Eat Pasta Like an Italian • Should You Go Vegan? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361