Fresh From the Oven: Morning Glory Muffins

February 23, 2018 Hundreds of Slimming Recipes! Learn how to develop healthier habits and enjoy healthy food on The Mayo Clinic Diet. Our delicious recipes and customized meal plans will help you lose weight and stay on track. Start the diet today! "Aim for a state of mindfulness, intentional eating choices and a pattern over time of reducing overeating."— Kristin S. Vickers, Ph.D., L.P. Healthy Recipe Healthy baking ingredient swaps Need a baking project to warm you up over the weekend? Cookies or muffins right out of the oven are a comforting winter treat. You can feel good about indulging in these types of baked goods occasionally by swapping in healthier ingredients. As you'll see from the muffin recipe in this article, making a few small changes can make a big difference in the amount of fat, calories and salt in a serving — without sacrificing flavor! Learn how to make healthier baked goods » Restaurant Eats Dining out: How healthy are you? Eating out is convenient, efficient and — let's face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Read on to find out just how smart your restaurant habits are — and how you can improve them. Take the quiz now » Today's Weight-Loss Tip Need to make a mental shift? A positive attitude is imperative for weight-loss success. Therefore, instead of focusing on all of the things you can't do or eat on a diet, shift your attention to all of the amazing benefits a healthy lifestyle will bring. A few examples include increased energy levels, a boost in confidence, lowering blood pressure or cholesterol, and, of course, weight loss. Embrace healthy foods and stay open to experimenting, so you can discover new foods to enjoy. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday February 23, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy