Frustrated by a Weight-Loss Plateau?

February 22, 2018 Lose the Weight. Keep It Off! Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! "If you can move throughout the day, you can burn more calories than you realize. It can be a tremendous asset for both your health and weight management."— Donald D. Hensrud, M.D., M.P.H. Overcome Obstacles Weight-loss plateau: Now what? Has the same number been popping up on the scale week after week? Don't be discouraged — that's common. A weight-loss plateau eventually happens to most people trying to lose weight, even if they continue with the same exercise routine and healthy-eating habits. Reassess your habits and get moving in the right direction again with these tips. Try these solutions » Get Fit 5 reasons to strength train Muscle mass naturally diminishes with age, but regular strength training can help you preserve and enhance your muscles — at any age. Building lean muscle mass will help you lose weight and control your body fat. Why? As you increase lean muscle mass, your body burns calories more efficiently. Sound good? Read on for more strength training incentives. Discover these healthy-body benefits » Today's Weight-Loss Tip Try this realistic approach If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose and how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday February 22, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy