Snack Attack! Try This Simple Bean Dip

February 15, 2018 It's a Date... with Your Best Self! Treat yourself, and take the first step toward better health today. With the Mayo Clinic Diet, you can lose up to six to 10 pounds in the first two weeks, and get the tools you need to keep the weight off for good. Sign up now for just $10 a month! "Physical exercise energizes the body and calms the mind. The more you focus on what you're doing while exercising, the calmer you become."— Amit Sood, M.D. Healthy Recipe Roasted garlic white bean dip Need a new healthy snack or tasty appetizer to add to your recipe repertoire? You may have these six ingredients in your kitchen already, so if hunger strikes or guests stop by on short notice, this bean dip will save the day. Plus, you just need a blender to mix everything together. Serve with veggies on the side and you're set! Get the recipe now » Meals Made Easy 5-minute meal: Veggie pita pockets Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes and turn veggie side dishes into the main event. You might be surprised at how much they satisfy your hunger — and your taste buds! Try these easy meal ideas » Today's Fitness Tip What's the best time to exercise? Plan physical activity for times of day when you tend to feel the most active. If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer jogging or speed walking at sunset. But don't forget: Exercise helps to increase energy levels, so try to get motivated to move even when you're feeling a little sluggish! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday February 15, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy