This System Keeps Your Body Running

Trouble viewing this email? View as a Webpage Thursday, February 15, 2018 Special Slideshow This System Keeps Your Body Running It allows you do everything from breathe to walk to dream. The brain is central to it, but your gut places a major role, too. Quiz What's the Big Deal About Breakfast? A healthy morning meal can protect you from weight gain, diabetes, and more. Slideshow Sneak Exercise Into Your Day It can be something as simple as having a "walking meeting" with a co-worker. Slideshow Are You Getting Enough Sleep? Skin problems and out-of-control cravings can be signs you're sleep-deprived. Quiz Boost Your Feel-Good Hormones Learn how they work and why things like cuddling make you feel good. Slideshow Always Cold? See what could be causing your chills, from anemia to your thyroid. Top Picks • Could the 1918 Flu Pandemic Happen Again? • Tips for Losing 100 Pounds or More • What Causes Muscle Twitches and Spasms? Trending Videos • Dangers of Binge-Watching TV • Easy Ways to Be Happier Slideshow Best and Worst Workouts Is your workout helping or hurting? Here's what the experts say about some popular exercises. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361