7 Foods to Eat for More Energy

March 29, 2018 "Don't become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers, Ph.D., L.P. Healthy Eating 7 dietary sources of energy Do you find that you feel sluggish more often than not? It's important to fuel your tank properly if you want to keep your body running well. Caffeine and sugar may give you a temporary boost, but these quick fixes aren't a good long-term solution. Read on to see how you can beat fatigue and be more productive throughout the day with the right nutritionally balanced foods. Stay energized with these foods » Move More 6 key exercise benefits for men Most guys know they need to exercise to burn calories and keep weight off to look their best. However, the benefits are more than skin deep: Being physically fit helps men live longer, lowers their risk of certain diseases, improves their quality of life and can even help maintain their testosterone levels as they age. So while six-pack abs and bulging biceps are nice exercise rewards, read on to discover why these other healthy-body benefits are definitely worth noting. Get motivated with these incentives » Today's Weight-Loss Tip What keeps you motivated? Motivation lies at the heart of your weight-loss journey — it's what gets you going and gives you a burning desire to succeed. Motivation connects your thoughts and feelings to action and provides you with a sense of purpose. By understanding what motivates you, you'll be better able to follow through with your eating and fitness plan. Rank your top three reasons for making a healthy change, and consider posting the list where you'll see it often. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday March 29, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy