Best Nutrients for Your Heart

Trouble viewing this email? View as a Webpage Thursday, March 29, 2018   Healthy Eating Slideshow Best Nutrients for Your Heart Start your day with oatmeal or bran cereal, drink "fortified" milk or orange juice that has vitamin D added in, and try these other things. Slideshow 15 Foods You Can't Stop Eating -- But Should Even if you don't completely give up these irresistible treats, try these tips to minimize the damage. Article Diet Tips to Help Your Knees Follow these simple steps to help control your weight, build strong cartilage, and cut inflammation. Article How Bad for You Are Fried Foods? You know they're not great for you -- but could eating them actually shorten your life? Quiz Signs of a B12 Deficiency Fatigue and confusion are a couple of possible symptoms. See what else can point to a lack of B12 and why it can be serious. Slideshow Veggies That Pack In the Protein Meat and beans aren't your only sources. You may be surprised by how much you can get from these veggies. Article 10 Tips to Eat Well With Diabetes Choose the right foods -- like whole-wheat pasta and avocados -- to help keep your diabetes in check. Recipes • Broccoli Parmesan Pasta • Barbecue Portobello Quesadillas • Raspberry, Avocado, & Mango Salad From Our Food and Fitness Blog • From Keto to Cannabinoids: The New Food Trends Coming Your Way • Turmeric: Does It Deserve Its Golden Reputation? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361