| "A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD | | | | |  | | Healthy Recipe | | Easy nacho skillet dinner | | You really can have the best of both worlds with these skillet nachos. This seven-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it's vegetarian friendly! Substituting ground beef for soy crumbles keeps it at only 260 calories a serving. What could be better than guilt-free comfort food? | | Get the recipe now » | | | Healthy Body
Should you consult your doctor?
Here's a good health rule of thumb: When in doubt, check it out. If you are unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that's right for you. Consider it the first step on your path to physical fitness.
Take these precautions » |  | Today's Fitness Tip
The best way to avoid injuries
Most fitness injuries result from trying to do too much too soon. Protect yourself by starting with lower intensity activity, and then build up by increasing your exercise in this order: frequency (number of days a week), duration (how long you exercise) and intensity (how hard you're working).
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