Weeknight Cooking: 6 Timesaving Dinner Tips

April 02, 2018 Lose Weight Now Get the weight-loss support you need from top medical experts in the field. The Mayo Clinic Diet online is designed to help you lose up to six to 10 pounds in just two weeks, and then maintain your weight once you reach your goal. Sign up today! "Using local foods inspires me to prepare healthy, plant-based meals that are low in calories and high in nutrients. I also feel good about supporting people in the community who make their living on the land. It's a win-win. I eat healthier and help the local farmers, economy and environment."— Jennifer K. Nelson, R.D., L.D. Meal Planning Healthy meal ideas for hectic days Do your intentions to eat well seem to fly out the window when you have a packed schedule? Use these timesaving tips for days when your to-do list is long. Also, be sure to keep your house stocked with healthy choices. Then you'll be able to put together a last-minute meal and still eat well. Healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Try these timesaving tips » Move More Run a 5K with this training guide Need a new fitness goal to keep you motivated? Running 3.1 miles may seem daunting if you're a rookie, but it doesn't need to be. This beginner's training guide for a 5K takes you step by step to help build mileage and endurance the smart way. Follow this schedule and be ready for race day in just two months. Get started with this plan » Today's Weight-Loss Tip Stay inspired with daily goals Each day, it's important to set healthy-eating and physical activity goals. But it's also important to set one inspirational goal. "Today I will stop eating before I feel full" and "I will focus on positive thinking" are two examples of inspirational goals. The key is to make your goals your own. The more you can align your goals with your likes and dislikes, the more likely it is that you'll reach them. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Monday April 02, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy