Portion-Control Desserts: Try These 2 Easy Recipes!

December 19, 2017 Be Our Next Success Story ! Want 2018 to be the year you lose weight and keep it off for good? The Mayo Clinic Diet online has proven weight-loss advice and tactics you need for a lifetime of success. Don't wait -- sign up now, just in time for the new year! "Don't become too vested in reaching your ultimate goal. Be open to learning no matter the results and enjoy your journey toward healthy changes."— Kristin S. Vickers, Ph.D., L.P. Portion Control Warm chocolate souffles Do you have a hard time resisting that second slice of cake? This warm chocolate souffle recipe offers holiday-worthy decadence for a fraction of the calories and sugar. Plus, the individualized servings make portion control a cinch. Serve with fresh berries and you have a delicious, balanced dessert everyone will enjoy. Bon appetit! Try this tasty recipe » Healthy Dessert Cherry-almond baked apples This festive, healthy treat tastes as good as it looks. Savor seasonal flavors with these baked apples packed with almonds, cherries, brown sugar and spices. The pretty presentation makes it look fancy — but it's easy to make! Get the recipe now » Today's Food-Shopping Tip Shop smart: Focus on fresh foods The fresh produce, dairy and seafood sections of your grocery store are most likely located on the outside aisles, so focus your shopping there. These foods generally contain more nutrition and fewer unhealthy additives than ready-to-eat foods do. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Advanced Stomach Cancer Learn About a Treatment Option for Advanced Stomach Cancer What Is Rheumatoid Arthritis? - Moderate/Severe RA Treatment Learn About Rheumatoid Arthritis and A Possible Treatment Option Today BECOME A MEMBER! The Mayo Clinic Diet on Tuesday December 19, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy