32 Fun Ways to Burn Calories This Weekend

February 16, 2018 Hundreds of Easy Recipes! The Mayo Clinic Diet is designed to help you lose up to six to 10 pounds in two weeks. Reach your goals and stay on track with healthy recipes, meal plans, nutrition tips and more. Sign up now! "Before you make a change, it can be challenging. But once you make the change, it becomes part of your routine and you can continue it indefinitely."— Donald D. Hensrud, M.D., M.P.H. Move Your Body 32 fun ways to burn calories Exercise doesn't have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. The chart in this article shows the estimated number of calories you can burn in one hour by doing a range of activities, from hiking and bowling to jumping rope and ballroom dancing. Find out how your favorite activities measure up, and get excited to move! Try these exercise ideas » Overcome Obstacles Understand your eating triggers Do certain situations, moods or times of day prompt you to overeat? Prevent overeating and keep your diet on track by learning how to deal with common temptations and dangerous scenarios. Creating awareness about your food challenges is the first step in overcoming them. Now put down that doughnut and read on. Be proactive with these tips » Today's Healthy-Eating Tip Save calories with meatless meals One easy way to reduce calories is to eat more plant-based foods, such as fruits, vegetables and whole grains. Try salads that include apples, blueberries, strawberries, pears or other fruits. Focus dinners around veggies, such as stuffed peppers, spaghetti squash, salads or vegetable stir-fries. And if you're ordering pizza, skip the meat and pile on the veggies! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday February 16, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy