Wednesday, February 21, 2018

Are You a Mindful Eater?

February 21, 2018
"I would first ask, 'What is my personal health vision? What is something that's missing that I want more than anything else?' Then the next question is, 'What's holding me back from obtaining that?' "— Rose J. Prissel, RDN, LD
Mind & Body
Quiz: Are you a mindful eater?
Do you watch TV during a meal? Snack while cooking? Scarf down lunch with your eyes glued to a computer screen? Mindless munching is a common weight-loss saboteur, but bringing awareness to this unhealthy habit is the best way to improve it. Put down that sandwich and find out where you fall on the mindful-eating meter.
Take the quiz now »
Overcome Obstacles
Make a mental shift
Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them.

Try these effective techniques »
Today's Healthy-Eating Tip
4 ways to eat more legumes
Legumes are low in fat and high in fiber. Common types include beans, peas and lentils. Incorporate these nutritional powerhouses into your diet: 1. Add legumes to soups, stews and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Add chickpeas or black beans to salads. 4. Snack on a handful of soy nuts or edamame rather than chips or crackers.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Possible RA?

Find A Prescription Treatment For Moderate or Severe RA

Psoriasis Treatment

Explore a Treatment Option for Moderate to Severe Plaque Psoriasis

Relapsed Multiple Myeloma - Updated Treatment Option Info

See the Updated Superiority Study Results in this Relapsed MM Treatment Option.

Help For Adult Depression

Discover A Treatment Option For Major Depressive Disorder Today.

Osteoporosis Information

Treatment Is Available To Help Manage Postmenopausal Osteoporosis

BECOME A MEMBER!
The Mayo Clinic Diet on Wednesday February 21, 2018. An Everyday Health Property


Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment