In this issue: Heart-healthy chocolate, exercise for non-Olympians, recipes for couples and more

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 19, Issue 13 | February 12, 2018   THIS WEEK'S TOP STORIES     Fitness: Create a program that's right for you Is watching the Olympics making you think more about exercise? To figure out which type of fitness program will work for you, ask yourself these questions.     Cancer risk: What the numbers mean   Find out how to interpret the latest news about cancer risk. This can give you some perspective about your chances of developing the disease.           EXPERT ANSWERS   Healthy chocolate: Dream or reality? In moderation, this sweet treat — especially dark chocolate — may help prevent heart disease. Tired of feeling hassled? Try these tips Learn how to better manage stress and its physical consequences by having a routine and minimizing decisions. Fast weight loss: What's wrong with it? Eager to rev up your New Year's resolution and drop those extra pounds? Beware of trying to lose too much weight too soon.   PLUS ADDITIONAL HIGHLIGHTS ... Acute sinusitis Cold hands Video: Alexander technique Recipes that serve 2     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Mayo Clinic healthy weight pyramid     MAYO CLINIC PRODUCTS & SERVICES   Learn how to lose weight and stay on track Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.     SPECIAL ANNOUNCEMENT   LIMITED TIME OFFER! Enjoy 10% off your next purchase We're excited to announce the launch of the new and improved Mayo Clinic Marketplace, where you'll find many health-and-wellness-related books and products from the experts at the world-renowned Mayo Clinic. To celebrate, we invite you to enjoy 10% off your next purchase using promotion code FEB10. But hurry, this offer ends Feb. 28, 2018. Shop now!     HEALTHY RECIPES   Crab cakes Butternut squash risotto Decadent chocolate cake   HEALTH TIP   The power of positive thinking Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters     © 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.