Wednesday, March 7, 2018

The Daily — Secret Weapon for Lower Blood Pressure

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AARP
Wednesday, March 07, 2018
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1
For controlling high blood pressure, limiting salt intake isn't the only available tool. Some nutritionists recommend upping your intake of this as a secret weapon in the war against hypertension.
2
Body mass index (BMI) is a tool that can help tell us whether we're carrying too much, not enough or just the right amount of body fat. Use this calculator to determine your BMI.
3
Fifty shades of gray? That might become our motto as women who color their hair drop the dye. These gorgeously gray models, celebs and superstars over 50 may inspire you to cancel your next root appointment and let nature take over.
4
Not sure what to pack for your next long-weekend getaway? Watch as Samantha Brown lays out her strategy for what clothes to bring and how to pack them.
5
Who are you calling "young lady"? Disrupt Aging takes on this and other ageist language that needs to be shown the door. Check out this glossary of "over the hill" terms and more.
6
Because many workers lack access to retirement savings plans through their employers, several states are stepping in to sponsor programs that help employees build a nest egg — and the concept is catching on.
7
Over the course of our working lives, it's easy to accumulate a lot of possessions — and getting rid of things can be emotionally taxing. But do you know how much money that clutter is really costing you?
8
Match.com's annual "Singles in America" survey polled more than 5,000 individuals and found that, among single men and women, the optimal age for sex is …
9
Tell us about something unforgettable you learned from a World War II veteran in your life. Join the conversation in the Online Community.
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