Our Best Tips to Help You Eat Better

Trouble viewing this email? View as a Webpage Monday, March 19, 2018   Healthy Eating Slideshow Our Best Tips to Help You Eat Better Want to be a healthy eater? Start by creating these simple habits, like eating less sugar and adding one more fruit or veggie to every meal. Slideshow 15 Condiments to Wake Up Your Food We share ideas for barbecue, red wine vinegar, horseradish, and other sauces. Video Grilled Chicken Milanese Top leafy greens with slices of chicken for a well-balanced and tasty meal. Article Are GMOs Bad for You? You probably eat some now -- up to 80% of processed foods in the U.S. have them. Slideshow Signs That You're Dehydrated Lack of water makes it harder for your body to do basic jobs, like keeping your temperature steady and clearing out waste. Slideshow 13 Ways to Eat More Greens From sauteed kale with white beans to dressed-up coleslaw, here are delicious, nutritious recipes. Article Sources of Protein That Aren't Meat You can pass on meat and still get enough protein. Try edamame, spinach, flaxseed, and these other foods. No-Bake Treats • Nut Butter Crunchies • Peanut Butter-Graham Cookies • Peanut Butter Power Bars From Our Food and Fitness Blog • 6 Tips to Make Your Diet More Mediterranean • Can the Timing of Meals Help You Lose Weight? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy   © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361