Meatless Monday: 5 Veggie-Packed Recipes!

April 23, 2018 You'll Love Our Recipes! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up today! "Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life."— Kristin S. Vickers, Ph.D., L.P. Meals Made Easy Eat your veggies: 5 tasty meatless meals Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds! Try these tasty meal ideas » Healthy Body Stretch your way to better health Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well. Keep your body healthy with these tips » Today's Healthy-Eating Tip Not hungry at breakfast time? Eating breakfast is important to weight-loss success, but it can be challenging if you're not hungry first thing in the morning. Try these tips: 1. Start by eating breakfast on two mornings at first, and then add a healthy morning meal one day at a time. 2. Set out a box of whole-grain cereal and bowl the night before, or have a ready-made smoothie in the refrigerator if time is an issue. 3. Have grab-and-go foods handy, such as apples, bananas, whole-grain bagels or yogurt. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Monday April 23, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy