6 Healthy Tips to Enjoy Ethnic Cuisine

May 04, 2018 Get ready for summer! Get ready for summer with the Mayo Clinic Diet. Get started with one free week of the online program. Plus, get "The Mayo Clinic Diet" book for FREE! Sign up today! "Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it's time spent in nature, quiet meditation or an exercise such as yoga."— Kristin S. Vickers, Ph.D., L.P. Healthy Eating Ethnic cuisine: Tips to making healthy choices Do you have plans to order Chinese takeout or go out for Mexican fare this weekend? Don't worry. You can enjoy your favorite ethnic cuisine on the Mayo Clinic Diet — you just have to know what to look for. These suggestions will help you savor a range of cuisines, while keeping calories, fat, cholesterol and sodium under control. ¡Salud! Learn how to make better choices » Overcome Obstacles 9 ways to curb emotional eating You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stressed out or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts by leading you to overeat, especially high-calorie, sweet, fatty foods. Read on to see how you can get a grip on this healthy-eating obstacle. Gain control with these tips » Today's Fitness Tip Bonus benefits of physical activity Need an emotional lift? A workout at the gym or a brisk 30-minute walk can help. Physical activity can help you feel happier and more relaxed. Exercising regularly can also be a great confidence booster. Remember this the next time you're tempted to skip a workout! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Friday May 04, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy