8 Solutions to Common Healthy-Eating Obstacles

September 27, 2017 "Focus on what has helped you overcome challenges in the past and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D. Overcome Obstacles 8 solutions to healthy-eating roadblocks You will inevitably run into obstacles on the journey to healthy eating. It's how you respond that makes the difference. For long-term success, you'll need strategies in place to solve problems as they arise. Don't like to cook? Can't resist junk food? Identify the barriers most likely to get in your way and plan how you'll handle those challenges using these tips. Practice these strategies » Get Moving Quiz: Test your fitness IQ There are lots of different theories and myths out there when it comes to fitness, so it's understandable if you're confused about what you should (or shouldn't) be doing. However, knowing the facts can help you plan and stay on track with your fitness program. Answer these questions to find out just how much you really know about fitness. Take the quiz now » Today's Mind-Body Tip Manage stress with exercise Physical activity can help you manage stress by: 1. Releasing feel-good brain chemicals that may make you feel more energetic. 2. Reducing harmful immune system chemicals. 3. Increasing body temperature, which may have calming effects and help you sleep better. 4. Providing a distraction to help take your mind off your worries. So what are you waiting for? Get moving! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Glioblastoma Diagnosis - Learn About A Treatment Option Watch videos and get info about an option for treating glioblastoma Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Parkinson's Disease Psychosis - Info for Patients & Caregivers Learn About the Non-Motor Symptoms of Parkinson's Disease. Download a PDP Guide BECOME A MEMBER! The Mayo Clinic Diet on Wednesday September 27, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy