Dinner Tonight: Creamy Broccoli Soup!

September 26, 2017 Yes, you can! Lose weight, feel great and be your best self. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now! "Look for ways to work in daily exercise, such as by walking at your local mall or shopping center. Or try activities that you can do at home, such as stretching or doing leg or arm lifts while watching TV or listening to music."— Peggy J. Moreland, M.S., R.N. Healthy Cooking Creamy broccoli soup Are you ready for soup season? This healthy creamy broccoli soup is the perfect go-to weeknight recipe. It's easy to make and offers the comfort you crave on cool nights. Plus, the addition of Greek yogurt cuts the fat and offers a punch of protein and just the right amount of creaminess. Enjoy a hearty bowl for dinner tonight, and save a cup to eat with your lunch salad the next day. Get the recipe now » Healthy Body Do you have a healthy BMI? You may have an image in your mind of what you want to look like, a number on the scale you're aiming for or just a sense of how you want to feel in your body. But how do you know for sure whether you're at a healthy weight? Your body mass index (BMI) number is a starting point for understanding what a healthy weight means for you. Read on to learn more about this important health concept. Find out what your BMI is » Today's Fitness Tip Exercise: Make a mental shift Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a "should-do" task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Glioblastoma Diagnosis - Learn About A Treatment Option Watch videos and get info about an option for treating glioblastoma Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Parkinson's Disease Psychosis - Info for Patients & Caregivers Learn About the Non-Motor Symptoms of Parkinson's Disease. Download a PDP Guide BECOME A MEMBER! The Mayo Clinic Diet on Tuesday September 26, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy