The Right Way to Eat for Weight Loss

March 21, 2018 "When you're designing your weight management plan, do an inventory of your strengths, such as 'eat plenty of vegetables.' Recognize and rely on these strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H. Healthy Eating How to eat more and lose weight Yes, really. If you choose foods with low energy density — few calories for their bulk — you can eat more volume but consume fewer calories. This is why you can eat a bowl full of legumes and vegetables for about the same amount of calories as a few handfuls of chips. (Not to mention, the latter choice is filled with empty calories that provide little nutritional value.) Read on to see how smart food choices — not willpower — are crucial for weight-loss success. Try these eating guidelines » D.I.Y. Dessert Treat yourself: Fruit gratin Get excited for spring with this fresh and satisfying dessert recipe. Cherries and stone fruits — such as peaches and nectarines — add just the right amount of refreshing sweetness, while almonds and oatmeal provide wholesome heartiness. Add a dollop of Greek yogurt for an extra punch of protein! Get the recipe now» Today's Cooking Tip Easy recipe: Glazed root veggies In a saucepan, add 1 1/2 cups water, 1/2 cup pearl onions, 1/2 cup baby carrots, 1/2 cup small turnips and 1/2 cup new potatoes all cut into 1-inch pieces. Simmer uncovered over medium heat until the veggies are tender and the water is almost absorbed, about 15 minutes. Sprinkle with 2 teaspoons sugar and 1 teaspoon olive oil. Turn heat up and continue to cook, shaking pan until veggies are glazed and slightly golden. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday March 21, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy