13 Reasons to Get More Sleep

Trouble viewing this email? View as a Webpage Monday, May 07, 2018   Living Better Slideshow 13 Reasons to Get More Sleep When you get proper shut-eye, it's not just your mood that improves. You make better choices, catch fewer colds, and even have better sex. Slideshow Are You Likely to Get Colon Cancer? See what can raise your odds of having it, and how to catch it early when it's more curable. Slideshow Sensitive Skin Dos and Don'ts Do shorten your showers, but don't lather up. See more tips to help keep your skin calm and avoid flares. Video A Breathing Exercise to Energize You When you feel sluggish or tired, take a minute for this technique that can restore your get-up-and-go. Quiz 9 Tips for a Healthy Retirement Is the earlier you retire the better? And is baby-sitting grandkids bad for you? We answer these and other questions. Article How to Keep Your Emotions in Check When you learn to deal with high emotions, you can gain peace of mind and improve your relationships. Top Picks • Heavy Drinking Could Make Gum Disease More Likely • The One Thing That Changed the Way I Live With Diabetes From Our Sponsor • Aging and Addiction ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy   © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361