Recipe Makeovers for Your Favorite Foods

May 07, 2018 The Last Diet You'll Ever Need! Want to develop a better relationship with food and adopt lasting, healthy habits? The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now! "When you reach your goal, reward yourself! Treat yourself to something special."— Edward R. Laskowski, M.D. Healthy Cooking Recipe makeovers: 5 tips for healthier dishes Perhaps the biggest misconception about healthy eating is that you have to give up your favorite foods in exchange for bland and boring dishes — not true. In fact, with just a few minor adjustments, you can make healthy versions of the meals you love without sacrificing flavor. Here are five techniques you can use to help create healthy recipes. Try these simple cooking suggestions » Healthy Living 4 ways to make lasting habits Everyone approaches the process of personal change a little differently. But these key principles can help guide anyone in making healthy habits stick for the long term. Read on to see how you can enjoy a lifetime of healthier living — and a healthy weight! Learn how to adopt healthy habits » Today's Weight-Loss Tip How to handle a lapse A lapse happens when you revert to your old behaviors temporarily. If several lapses have occurred in a short time, it's tempting to think your weight-loss plan is too challenging. Not to worry. A lapse is just that: a short-term bump in the road. To get back on track, don't let negative thoughts take over. Remember: Mistakes happen, and each day is a chance to start anew. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Possible RA? Find A Prescription Treatment For Moderate or Severe RA Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Monday May 07, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy