In this issue: 8 heart-healthy diet tips, shopping for sunglasses, tick removal know-how and more

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 19, Issue 37 | May 7, 2018   THIS WEEK'S TOP STORIES     Tick bites: First aid For such tiny creatures, ticks can carry big dangers, such as Lyme disease. Learn how to remove a tick safely and why you should seal the bug in a container.     Heart-healthy diet: 8 steps to prevent heart disease   From eating more fruits and veggies to controlling portion sizes, there are many ways to make your meals heart-smart. Try these helpful tips.           EXPERT ANSWERS   Choosing sunglasses: Is UV protection important? When shopping for sunglasses, look for more than just fashionable frames. Here's how to select a pair that will protect your eyes. Hypothyroidism: Can it cause peripheral neuropathy? In rare cases, hypothyroidism can damage your peripheral nerves and result in carpal tunnel syndrome. Get the facts. What alternative treatment options work for psoriasis? Find out which remedies may help ease the uncomfortable itching and scaling of psoriasis.   PLUS ADDITIONAL HIGHLIGHTS ... Metabolism and weight loss: How you burn calories Frozen shoulder Traumatic brain injury Flatfeet     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Mayo Clinic healthy weight pyramid     MAYO CLINIC PRODUCTS & SERVICES   Improve heart health in as little as 10 minutes a day From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Don't hesitate; order today!     Mayo Clinic Health Letter We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on sleep. Order now!     HEALTHY RECIPES   Turkey and broccoli crepe Tossed greens with pasta, fruit and balsamic vinaigrette Lemon pudding cakes   HEALTH TIP   Blood pressure tip: Get more potassium Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can lessen the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters     © 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.