The Best Way to Stick to a Fitness Routine

January 18, 2018 The Last Diet You'll Ever Need! Want to develop a better relationship with food and adopt lasting, healthy habits? The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now! "Discover and expand your palate every chance you get. Explore new foods with a friend."— Rose J. Prissel, RDN, LD Get Fit What's the best exercise for you? Do you need to reboot your fitness routine? Find new forms of exercise that you'll not only stick to but also be excited about doing? We're here to help. This article will guide you in determining the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you'll do regularly. Ask yourself these fitness questions » Move More How harmful is too much sitting? Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and even cancer. Don't believe it? Stand up and read on. Sit less with these tips » Success Story Hilary lost a total of 77 pounds! Hilary learned that she had to be honest with herself and figure out what would work for her when it came to committing herself to healthy habits that would help her lose weight. She lost 27 pounds in the first three months and has never looked back! Read her story now » ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. BECOME A MEMBER! The Mayo Clinic Diet on Thursday January 18, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy