How Much Caffeine Is in That?

Trouble viewing this email? View as a Webpage Thursday, March 22, 2018   Healthy Eating Slideshow How Much Caffeine Is in That? Caffeine can boost your energy, but too much can make you anxious or jittery. Find out how much is in green tea, soda, and these other things. Article Is White Bread OK for Some People? The maxim that whole grains are far superior to white bread may not hold true for everyone. Slideshow 20 Reasons for Blood Sugar Swings Did you know that a cold can cause your blood sugar to rise? And that eating yogurt may lower it? Video How to Build a Balanced Meal It's actually pretty simple: Divide your plate into 4 parts and fill them with these foods. Slideshow 10 Tips to Control Your Eating See how using blue plates, paying with cash, and doing these other things can help you eat less. Slideshow 16 Foods That Are Great for Women Foods such as asparagus, sardines, and walnuts can help with issues that particularly affect women. Article Are You Getting Enough Iron? Iron deficiency anemia can make you weak, tired, and irritable. Fight it off with these iron-rich foods. Seafood Recipes • Lemon-Garlic Shrimp & Vegetables • Sauteed Flounder With Orange-Shallot Sauce • Salmon With Toasted Israeli Couscous From Our Food Blog • 'Raw' Water? Not a Good Idea • 5 Reasons to Eat Eggs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361