11 Healthy-Eating Tips That Promote Weight Loss

March 22, 2018 "If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference." — Kristin S. Vickers, Ph.D., L.P. Healthy Eating 11 easy healthy-eating tips We've said it before and we'll say it again: Healthy eating doesn't have to be hard. Truly. And these everyday fundamentals based on the Mayo Clinic Healthy Weight Pyramid are proof of that. Try these tips so that you can learn how to incorporate more whole foods into your daily diet while enjoying what you're eating and losing weight at the same time. Practice these fundamentals » Healthy Habits 5 lunch-packing suggestions How often do you resort to takeout, fast food or vending machine snacks to fuel your midday meal? One of the easiest ways to live a healthier lifestyle (and save a few bucks in the process) is to bring your lunch to work — or whip up something healthy if you're home during the day. Once you get into the groove, the effort will seem small compared with the reward this habit will bring. Get inspired with these lunch ideas » Today's Weight-Loss Tip Create a realistic, effective routine An eating or activity schedule can create a better sense of control. Knowing when you'll eat what and when and how long you'll exercise can help you reach your goals. Make sure your schedule is one that truly works for your lifestyle and one you can follow long term. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Asthma & Allergic Asthma - See Symptoms & Treatment Info Allergic Asthma is a Type of Asthma. Learn More & See a Treatment Option. Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Relapsed Multiple Myeloma - Updated Treatment Option Info See the Updated Superiority Study Results in this Relapsed MM Treatment Option. Help For Adult Depression Discover A Treatment Option For Major Depressive Disorder Today. Osteoporosis Information Treatment Is Available To Help Manage Postmenopausal Osteoporosis BECOME A MEMBER! The Mayo Clinic Diet on Thursday March 22, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy